It’s been a while

Wow I haven’t posted in so long. The truth is my digestive problems haven’t been able to be the center of my life for a while now. I have been continuing on with treatment but thankfully  I have been able to focus on other things. Like studying to become a yoga instructor! So I think…

update #3846203

Here’s another update. I’m hoping someday I won’t have to update anymore because I will finally be healed. Someday. I’ve just been trucking along lately. Still taking a million different supplements. My  histamine intolerance symptoms haven’t been near as bad as they were thankfully! Die off hasn’t been so bad either. Just major fatigue at…

acceptance

Today I want to talk a little  bit about acceptance. About a year ago I had a conversation with my yoga instructor about health and healing. She said she sees people come in to the studio all the time and she can see that they “want” to be sick. We had a long talk on…

The war continues

I had my follow up appointment yesterday. I am going to continue on my anti microbial plan; rotating them every week for 4 more weeks. We also added in interphase plus to knock out the biofilm the bacteria put around themselves. For the next month I am going to also be limiting grains as much…

where to begin

Wow it’s been a while. Not going to lie, I’ve been feeling rather hopeless lately. The major bloating is back with a vengeance and every day is still somewhat of a struggle. I have an appt with my naturopath next week so hopefully we will decide how to move forward. I hate to say it but…

Histamine Intolerance Supplements

I wanted to write a quick post detailing what I think has actually helped my histamine intolerance and what has made it worse. As you all know I have been on a shit ton of supplements for the past few months. While I did feel like I was making progress in some ways it has…

adding in more supplements

Hola. Just wanted to update you guys on my supplement protocol. I am making digestive progress which is fabulous but the histamine intolerance is still out of control. My head hurt so bad yesterday  due to histamine excess but I had to manage it without Nsaids because they reduce the production of DAO which breaks…

The journey

This healing journey seems to be a long one but I do feel like I am making small progress. I have been continuing with all of the supplements on my protocol and added in some detox methods which I will list below. My next appointment isn’t until January 5th so nothing too exciting has been…

Holy Histamines

Today is a not so great day. I felt like I was making so much progress over the past few days. I had way more energy and I just felt great. Then last night I started having a histamine reaction and it has continued all day. I have been avoiding the high histamine foods to…

Today

Today is a better day. Waking up was hard but today is a better day. When I began this journey almost 1 year ago I would have never thought I would still be in it now. But I am, and that’s okay. I can wake up every day and choose to be bitter and angry…

one of those days

It’s one of those days.. I could barely get out of bed this morning. My body is utterly exhausted. My stomach cramped a bit this morning and I just feel crummy. I try my very best to stay positive but today is not the day. I’m allowed to have days like this right? I’m just…

supplement protocol

Hola, just wanted to update everyone on the gut healing plan I am on. I am still taking antimicrobials. We are rotating them so this week I am taking GI Microb-X 2x a day and next week I will switch back to a week of Garlic aka allicin 2x a day. I am doing 3…